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Always check for dosage guidelines on the bottle, as this information is important for safe consumption. Reputable brands will provide clear instructions on how much to take and how often. It's also worth noting if the product mentions any third-party lab testing for purity and potenc
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For your first kratom experience, it's best to start with lower doses than shots provide. Begin with traditional powder or tea to gauge your body's response. Shots may be too potent for newcomers. Always prioritize safety and natural, gentle approache